LIVING THE VIDA CALIFORNIA
LIVING THE VIDA CALIFORNIA

LIVING THE VIDA CALIFORNIA

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It’s no question that California is a massive state. Running Almost 800 miles from north to south and about 840 miles on the coastline. Whatever type of landscape you’re looking for, California has it all; mountains, forests, beaches, desserts, valley’s and more.

STRETCHES TO DO DURING/AFTER A LONG SHIFT STRETCHES TO DO DURING/AFTER A LONG SHIFT

STRETCHES TO DO DURING/AFTER A LONG SHIFT

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You’re on your feet all day; reaching, bending, standing, constantly moving and throughout your shift your muscles can get tight. While doing these stretches be sure to take your time and breathe into each stretch.

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