STRETCHES TO DO DURING/AFTER A LONG SHIFT
STRETCHES TO DO DURING/AFTER A LONG SHIFT

STRETCHES TO DO DURING/AFTER A LONG SHIFT

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You’re on your feet all day; reaching, bending, standing, constantly moving and throughout your shift your muscles can get tight. While doing these stretches be sure to take your time and breathe into each stretch.

5 MUST-VISIT COLLEGE FOOTBALL STADIUMS 5 MUST-VISIT COLLEGE FOOTBALL STADIUMS

5 MUST-VISIT COLLEGE FOOTBALL STADIUMS

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We may certainly be a bit partial, having our "mothership" (headquarters) in Nebraska, but this list we trust makes the cut. The NFL certainly grabs a lot of attention this time of year, but for passionate fans of college football nothing beats Saturday. If you’re an alum of a major school, you eagerly await each rivalry week during the fall, and while you’ve probably been to...
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